TIME TO GET FITTER, FASTER, and STRONGER

This winter we are excited to offer more specialized training for each of our squads at Motion Fitness. For Novice and Varsity our winter training program includes weight training, as well as erg sessions. Weight training, will 2x per week, along with 3 erg sessions. Middle school squad will train on the erg 3x per week. There is also an option to join us for Winter Training Lite - at home aerobic sessions, plus join the team at CYR for weight training sessions at Motion!