TIME TO GET FITTER, FASTER, STRONGER

We will be offering three sneak peek weeks, see dates below. This opportunity is for athletes who have never tried rowing before. It is a great way to be introduced to the sport on ergometers before we get on the water this spring. We train each winter with cross-training and on the ergometers. They will learn how to train hard and become apart of the team.  This is for athletes grades 9-11th. 

Middle school athletes can also sign up for a sneak peek week to join our Middle School erg only squad this winter/spring. *Middle School program is only two days a week*

Motion Fitness Club- 2101 Rexford Road 

50W

All the way to the left of the building

December 3-5

December 10-12

January 7-9

Tuesday and Thursday- 4:40-5:40pm

Wednesday- 5:45-7:00pm

$30 for the sneak peek week 

If the athlete enjoys training with us and wants to continue they will be able to join January 2nd for a pro-rated price.  See below for details. 

• Tennis shoes
• Water bottle
• Appropriate athletic clothing

If your new rower loves CYR and wants to continue they will be able to register for the second part of winter training running from Jan 2nd-Feb 10th or until we can get back on the water. Cost $300 for high schoolers. Please only sign up for the winter season AFTER your child has attended a sneak peek week. If your athlete wants to join us for the spring season it is required they participate in winter conditioning. 

If your athlete did a learn to row with us over the summer they do not need to do a sneak peek week. They can go ahead and register for Winter Conditioning start date December 2nd. 

For high school athletes our winter training is up to 6 days a week (Saturday being fun days typically in Freedom Park). We do not track attendance in the winter because we go off the philosophy of do not be upset with the results you didn't get, with the work you didn't do. We understand some athletes may be doing other sports and can only attend certain days a week, that is acceptable. 

New athletes will practice: 

M/W 5:45-7pm 

T/Th 4:40-5:40pm

Friday 4:30-6pm

Middle School Athletes this winter will run the following schedule: 

Middle School Boys- M/W 6-7pm

Middle School Girls- T/Th 4:40-5:40pm

*If your athlete wants to do winter with us but needs to come on different days please email teamadmin@charlotteyouthrowing.org

Middle School returning athletes please see returning athlete section below for registration

To participate in a sneak peek week please fill out this usrowing form:  https://forms.gle/YHLxcuho4cdGvZVLA

Motion Waiver: 

https://www.clubready.com/present/present.asp?id=40891AGNCZJ&uid=0&opby=0

Make sure to put Athlete's name in where it says 'Your Name'

Please visit our high school page and our FAQ page.